Hemp Seeds and their Benefits to Health
Hemp seeds are Cannavis sativa seeds, and the plan comes from the same specis as marijuana or cannabis. However, it only contains trace amounts of THC, the psychoactive component of marijuana. What most people aren’t aware of is that hemp seeds can be highly nutritious.
Below are the most important health benefits offered by hemp seeds:
Better Cardiovascular Health
Hemp seeds have high amounts of amino acid arginine, which is utilized by the body to make nitric oxide. Nitric oxide, a gas molecule, promotes blood vessel dilation and relaxation, leading to lower blood pressure and lower risk of heart disease. A large study of over 13,000 participants revealed that increased arginine intake caused decreased C-reactive protein (CRP) levels. CRP is an inflammatory marker that suggests heart disease. Also found in hemp seeds is gamma-linoleic acid, which is known to decrease inflammation and cardiovascular risks.
Skin Disorder Management
Fatty acids can affect the body’s immune responses, and hemp seeds are an abundant source of polyunsaturated and essential fatty acids. In different research projects, people with eczema used hemp seed oil and noticed significant visible improvements in their skin conditions. Skin dryness and itch can also be relieved by hemp, and there is less need for conventional skin medication.
Control of Menopause and PMS Symptoms
Premenstrual syndrome (PMS), which is characterized by emotional and physical symptoms, are usually experienced by many women of reproductive age. This is generally because of sensitivity to the hormone, prolactin. Hemp seeds contain gamma-linoleic acid (GLA), which produces prostaglandin E1, which in turn minimizes the effects of prolactin. Moreoever, as hemp seeds have exceptionally high GLA levels, they have been shown to help control the symptoms of menopause. How this works hasn’t been established, but it has been shown that the GLA in hemp seeds help fight menopause-associated inflammations and regulate hormonal balance.
Because it promotes good digestion, fiber is considered a very important part of the diet. Hemp seeds are an exceptional source of fiber, both soluble and insoluble. Soluble fiber, which produces a gel-like substance in the stomach, nourishes good digestive bacteria and plays a role in regulating blood cholesterol and sugar levels. On the other hand, insoluble fiber adds bulk to feces and helps promote regular defecation. Additionally, insoluble fiber has been associated with lower diabetes risks.
Hemp seeds haven’t been popular until recently, but they’re actually an old staple food that is rich in healthy fats, many minerals and high-quality protein. Hemp seed shells do contain THC in trace amounts, but they are healthy overall and certainly worthy of their popularity as a superfood.