Many people who want to try to start yoga gymnastics but hesitate. Their reasons vary; Ranging from the fear of being judged by other students when they joined the yoga class, feeling too fat, too underpowered to be flexible.
This may be because they get a mistaken impression of the appearance of expert yogic performers who look perfect with a well-formed body and can perform movements that seem impossible to do. This is obviously wrong because yoga is actually beneficial to everyone.
Yoga for beginners Yoga is not only for body shaping, it also improves health and endurance, strengthens posture, overcomes many health problems, reduces stress and self-control. The nature of yoga is not competitive so anyone can do it. So, there’s no reason not to start yoga. Here are some tips for starting yoga exercises for beginners:
- Understand that the so-called ‘yoga expert’ does not exist. Yoga is not a competitive sport, and even teachers are always able to find different variations of movement that bring different benefits. Yoga is a means of exploring the body and calming the mind and recognizing oneself better. So, anyone can start yoga immediately.
- Do not think too much when starting to practice a pose; just do it! Follow all the safety guidelines of movement and let your body adjust, even if you are doing a difficult pose like Crow Pose. Unconsciously your body will adjust.
- Understand that nobody will judge you while in a yoga studio. There may be students who are more adept and flexible in performing yoga poses, but when the practice begins, everyone will be busy concentrating on practicing, so who will be looking at you?
- Do not force yourself in any movement. Each yoga pose has variations for the beginner. Do not be shy about posing for beginners until you feel ready to improve yourself by doing more difficult movements.
- Being with an open mind and patience. Do not rush into judging a yoga session as ‘pointless’ Understand that yoga is a long process, and the impact will be seen little by little.
Yoga has been practiced for thousands of years, and has brought benefits to many people. Begin yoga exercises with good prejudices and do not miss the opportunity to become a better individual. When we have long practice yoga, there are some Sanskrit words that we often hear. Well, if you do not know it, it’s good to learn to absorb the meaning of the Sanskrit word. That way, yoga practice will have more meaning.