Tips For Treating Sore Throat
A sore throat is one of the most frequent human condition affecting many folks from around most parts of the world. Ssuch a condition is thought to be caused by viral or bacterial elements, and its signs include fever and nasal congestion among others related to common colds.
Some of the predisposing factors of sore throats include smoking, dry heat, and allergic reactions. A sore throat is not usually a life-threatening condition that should warrant a medical attention. Nevertheless, there are essential things that you need to do to ameliorate the effects whenever you are afflicted by this condition.
There is no way out for smokers; it is a must that you plan to stop. Some of the primary reasons why you need to quit smoking is to avoid hurting your throat lining that’s brought about by smoking.
Since a dry heat is another cause of throat irritation, you can always regulate your room’s humidity by making use of a cool-mist vaporizer or a humidifier, especially at night. The moisture that you are adding to the atmosphere will help prevent drying of your throat while you are asleep. If it is winter and you are running a heater in your home, you can place a bowl of water over the radiator or a heating vent, and this will work almost the same way as your humidifier.
It is important that you change your toothbrush regularly. The bacteria tend to accumulate on the bristles as the time goes by and this can affect your mouth, causing sore throat eventually.
One of the tested and proven ways in which you can alleviate your sore throat is by gargling salt water. Salt is treated as an antiseptic component. Its activities include drawing water from the mucous membranes in your throat thus helping to clear the phlegm. What you need to do is to dissolve one teaspoonful of salt crystals into a glass full of warm water and proceed to gargle four times a day.
Another effective therapy for a sore throat is by use of lozenges. You can find these products from familiar pharmacies near you. Lozenges work to increase saliva production thus lubricating your throat. You have to be cautious giving throat lozenges to your kids as they may choke them.
Other form of home remedies that you can use to soothe your sore throat is by use of a concoction of teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will need to take this at least four times a day.
Honey has active components that are bactericidal and have been used to treat a sore throat for a very long time. Honey can also lessen swelling, and inflammations on your throat.