The benefits of sports for children

Exercise is not only beneficial to maintain health and lose weight for adults. The rest, sports also have a myriad of benefits for children. Begin to invite children to love to exercise as early as possible, so he gets the benefits soon. The benefits of sports for children include: Improve health

Improve health

researchers at the centers for disease control revealed, one of the problems experienced by children in America is obesity. This overweight problem will increase risk factors for diabetes and hypertension threefold as adults. One of the most recommended ways to prevent it is to exercise. This physical activity will help burn calories that the body does not need and prevent obesity.

Increased intelligence

according to researchers at Michigan State university’s institute, children who like to exercise proved more intelligent than those who did not. They revealed that exercise can help teach children to concentrate on tasks and manage time more effectively.

More sporty

losing and winning are common in the game. But in sports, they are taught to be able to appreciate losing and winning with sportsmanship. They can shake hands with their opponents, no matter what the outcome of the game. As adults, this sportive attitude will get carried away and make them appreciate friends and try to do the best and sportsmanship.

Means of socialization

sport can be an instant social network for children. For children who tend to be closed and inferior, exercise can be a good way to increase their confidence and association. Sports teams offer friendship and cohesiveness among members, and this will help the child to make friends.

Build confidence

exercise can help improve the confidence of children, especially if they can produce an achievement. Exercise provides children with opportunities to learn, excel, and think positively about themselves through skills development. This physical activity will foster a healthy self-image and positive self-assessment.

Teach cooperation

some types of sport in groups such as football need good teamwork. Exercise will help the child to work with other members, understand the rules, and listen to the trainer for achievement. Being part of a group and learning to do what’s best for the team becomes one of the benefits of exercise.Helps set targets

Help set targets

in sports, the ultimate goal is to bring home the championship trophy, win the tournament, and score the maximum. However, before reaching it all, the players must master basic techniques and sports skills. Through this process, exercise provides a valuable experience for children to determine long-term and short-term goals in their lives.

Foster persistence

children who attend various sports classes must have certain words to encourage themselves. And these words usually get carried away to encourage him when he fails to do things. Children who like to exercise have been trained to face injuries, disappointments, and defeat. They are taught to deal with their failure calmly and try harder in the next game.

Avoid acts of crime

empty several hours in the afternoon not infrequently make the child quickly bored. Instead of wandering around, it’s best to get them to exercise because it can keep them from the bad association, as well as crime.

Give happiness

after all, the sport is a game. The game aims to provide fun activities for children. As a first step to introduce sports to children, invite them to run, jump, throw, catch, dive, swim, and others. Do this to let them know that the sport is fun, so it’s easier to get them to exercise.


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Golf Playing Tips For Beginners

interested in playing golf, but do not know where to go? It’s easy, start looking for the driving range and find a coach who can guide how to play golf properly. But beforehand there are some things to consider in the sport of golf:


like other sports, playing golf also requires patience. Step by step must be traversed for your punch to perfect. Both old and young, should start by practicing hitting the ball.

Go to driving range

as a first step, you can go directly to the driving range for the practice of hitting the ball. If necessary, you can also find a trainer for beginners to make your practice more effective and correct. The exercises in the driving range are important because you will learn how to hit the ball and how to hit the ball. When you are sure of the technique and how to hit the ball, you can go directly to the real field.

Club set

when you can hit the ball well and correctly, you may consider buying a club set (complete golf stick 1 set). New sticks may be owned if you do have excess money. As a beginner, you should use stick seken because of love if you use a new one.

Other equipment

do not forget to equip yourself with support equipment such as, golf shoes, hat, glove or golf gloves, small towels, polo modeled t-shirts and hats.

Ready mentally

sports golf requires considerable mental readiness in training. In the driving range there will be many people who practice just like you. There, there is a really serious practice, just idly filling free time, or just looking around. Keep concentrating on learning to play golf. Do not be afraid and groggy in hitting the ball. Concentrate on the ball position, body posture and of course the swing.

Hour away

keep the desire to hit far. That is, do not first see the results, but try to pay attention to the process, whether the ball has been hit perpendicular to the club surface? Are our swing back swings too straight or too flat? Stick position at the time of back swing (back swing) very determine our down swing. Then notice whether the position of the club surface is perpendicular to the surface of the ball?

Use the ball as needed

practicing on the driving range is a lot of cost and energy. Call it like the cost of renting the ball and tip using caddy services. The more the ball is used, the higher the cost. Similarly, if not using caddy services.

Golf simulator

if you want to feel the sensation of learning a different golf, you can also come to a place that provides a simulator to play golf like golfmax.


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Basic Techniques Volleyball Game


Sport Volleyball is a game performed by 2 opposing teams, each team consists of 6 players. Assessment in volleyball is done by means of each team having to process the ball of the playing field area itself then the ball must be directed over the net to the opponent’s field area. Generally speaking in performing basic techniques of playing volleyball consists of 4 kinds.

Basic Technique of Volleyball Service

Service is a basic volleyball technique that must be learned by every beginner player. Service technique is done by the player standing on the back line of the field by throwing the ball into the air and then the ball is hit over the net into the field of the opponent’s game area. The purpose of doing service is to hit the ball over the net by selecting an empty area or leading to a player who looks weak so as not to be accepted by the opposing player so the team get points.

Basic Technique Passing Ball Volleyball

Passing can also be known as reception is an attempt made by a player in a team to receive, control and hold services performed by an opposing player in the form of an attack. Passing technique is divided into 2 kinds of passing down and passing up.

Basic Technique Smash or Spike Ball Volleyball

Smash or spike is a basic volleyball technique that does hit the ball using full force by jumping, then the ball is directed to an empty opponent game area. This technique in volleyball is the third blow. The order in receiving the ball is the first ball commonly done by using the bottom passing, then the second ball with the passing up and the third by doing the smash technique. A spiker or attacker in a team ideally has a high body posture and leap. This is because when performing smash techniques the player must make a leap and hit the ball when it is at the height of the heights.

Basic Technique of Volley Ball Block

Defender is a player who has a defensive duty to receive attacks from opposing teams.

It’s easy not to learn the basic techniques of volleyball. What are you waiting for, just practice the theory already in the can. Do not forget to read also the rules of volleyball sports articles, volleyball history and the size of the volleyball court. May be useful.


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Tips on playing table tennis

Table tennis sometimes does not get a decent appreciation. In some places, this game is just a way to spend a little time in the garage. Whereas in some places, this is a game that can generate prizes of hundreds of millions of dollars for the champion. If you want to play table tennis better than a hobby, take your bet and start learning how.

Start playing

Buy a good quality bet. You need a bet with a good head section, which allows the placement of most or all of your grip strength. If you are a beginner, choose a special bet for beginners, which is designed to strike with less twisting and lower speeds on the balls that are hard to return. If you’re ready for the next stage, buy a medium to high speed bet that has maximum control and is designed to emphasize playing techniques.

Start playing in the ready position

Your body must be balanced, relaxed and ready to move in any direction. Actually, after each hit, you should try to get back to the ready position. Make sure that your active arm is ready to hit the ball anyway.

Prepare to move quickly

The ball can move anywhere, depending on the placement and direction of the blow. If you stand in the ready position, you will have a physical speed ready to launch as it begins to move. Take advantage of this! Fast opponents will be hard to beat.

Point the blow to the corner

If you managed to land a ball in a corner, experienced players were almost impossible to successfully return it. The edge of the table is also a good target. However, if you are not too skilled to direct the blows appropriately, do not risk it. You will actually lose points if the ball falls outside the table.

Keep the ball low

With its position just a little above the net. Remember this rule: the smaller the distance, the smaller the angle. The lower your ball goes beyond the net, the harder it is for your opponent to strike back with great angles. In addition, it is even more difficult for your opponent to hit back the ball hard enough.

Know your mistakes

There are many mistakes and things to count as additional points for your opponent. For example, if the ball falls twice before it goes over the net, this means you lose one point. Also while doing the first blow (serve), you must throw the ball upward about 12 cm tall. Otherwise, this will be counted as an error.


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How to choose a sports cloth

If we look closely, almost everyone will exercise with the same free and everyday wear. Clothing materials like t-shirts or shorts are considered good enough to absorb sweat so it will be comfortable to wear when exercising. Unfortunately, for women, the selection of clothes for exercise can be crucial considering the body shape and body condition of women who tend to differ from men’s body condition. Here are tips on choosing the right sportswear for women.

If we choose clothes with cotton like the shirts we wear every day, sweat will be easily absorbed in clothing. Unfortunately, cotton was not good enough in making the sweat will evaporate. Many people who complain about their clothes tend to be heavier and moist when used for exercise. Other materials that are often used as a sports equipment is the material scientist. Synthetic materials will be very good in triggering the release of heat and easy sweating. Uniquely, synthetic materials will tend not easily wet even though users sweat in large quantities. Subsequent materials are highly recommended; namely plastic and rubber materials considering this material tend to be less comfortable to wear due to lack of air circulation during exercise.

Women also tend to be confused about whether to wear tight or loose clothing while exercising. Health experts say if this selection depends on the tastes of its users. It’s just that sportswear users who tend to be tight should keep the health of the joints. In addition, beware of the use of tight clothing can actually interfere with blood flow disorders. If necessary, women should also wear only a bra that is destined for sports activities. The sports bra will support the breasts perfectly so it will not be easy to feel pain when used for sports, be it heavy or light sports.

Use sportswear that suits your sports needs. Of course, it would be funny if we wear trousers while cycling considering there are a risk pants caught on the chain bike. In addition, if the sport we need shoes, then choose that will make the sports activities to be comfortable done without the risk of pain due to sprains or abrasions. Also, make sure that the shoes have high damping power that can reduce the risk of injury with significant.


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Benefits of martial sports

Martial arts is one of the Indonesian martial arts that has been worldwide. In addition to being used for self-defense when pressed, there are many benefits from learning martial arts. One is to maintain fitness and body health. The history of Pencak Silatsendiri Sports is expected to spread in Indonesia since the 7th century AD.

Martial arts is one of the traditions left by the ancestors for the people of Indonesia. Most people think that martial arts are only useful for fighting. Though there are so many benefits of Pencak Silat Sports that will be felt especially in carrying out daily activities.

In general, martial arts is useful to defend themselves from criminal acts that threaten. But besides that, there are many benefits that you can get from martial arts. What are the benefits of sports martial arts, let us review together:

Train Concentration and Body Resistance

In this martial art, you will be trained to concentrate and move the whole body. The benefits? Of course, the body will always feel fit and healthy because invited to move. Just as with exercise, your muscles will get used to moving to increase body endurance.

Smooth Blood Circulation

In certain movements that use speed, the body will automatically spur the function of the lungs and heart so that your blood and air circulation will be more smoothly. Another benefit that will be felt in daily activities is to improve discipline. In learning martial arts, you will be required to try harder and discipline in learning every moment that is taught. Spontaneously, the discipline will carry over in your daily activities.

Mental Training and Increase Confidence

Benefits of Sports Pencak Silat in other daily life is to train mental endurance, increase self-confidence, nurture if the knight and sportsmanship, develop vigilance and high accuracy and tenacious in work or study.

Well, that’s all our discussion about the history and the benefits of martial arts sport. Maybe useful


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Benefits of playing games for children

Playing the game turned out to have many benefits that you can take when for some people playing games have a bad impact but it depends on how we play what games are excessive or just for mere entertainment. Game well here are some benefits of playing the game you should know. Want to know what benefits, that refer 10 benefits of playing the following games:

Physical activity

There are many video games on the market that in operation require some type of physical activity. Whether it is dancing or playing the guitar. This is where parents need the ingenuity to have a kind of game for their kids, which can force them (children) to move rather than having to sit on the couch all day.

Fitness and nutrition

Many games incorporate elements of fitness, nutrition and healthy living as the game’s main objective. Not even a few games that present their game’s main objective on physical fitness aimed at encouraging players to lose weight to maintain a healthy lifestyle.

Eye and hand coordination

Playing video games can actually improve your child’s ability, which is very useful for performing daily activities. Actually, there are many types of sports that can be done to improve the coordination between the hands and the eyes, but it is less interesting children desire to try it

Social skills

Lack of social skills and the ability to interact with others on a regular basis can impair the development of children and even cause depression. Shy and less confident children when socializing with their friends may find it easier to open up when playing video games. By playing online games, children can interact with many people, even people they do not know.

Improved learning ability

The complexity of games gives your child the opportunity to improve cognitive skills such as solving problems and making decisions. Video games have evolved to the point where users have to take control and think for themselves. In fact, many games encourage children to be patient and creative in solving a puzzle before they can advance to the next stage.

Sportivitas and fair

Sportivitas and fair (fair play) are the values that are commonly developed in sports and organizations. Game indirectly offers your child these values, especially when competing with each other.

Reduce stress

Stress is not only experienced by parents but also children. Some parents sometimes put hopes and demands that their children really do not like, for example, related to hobbies and learning. Playing games can be a way out for your child to escape the pressure to reduce stress levels.


Cooperation and the need to build strong teamwork influences when children play video games. Some online games for example, which require a teamwork to achieve victory.

Overcoming pain

Playing video games can be a means to overcome physical or emotional pain, for example, in people who are suffering from a disease where it can only perform activities in the bedroom.

Make people happy

One of the greatest effects of playing games is to make people happy. However, it is very important to limit gameplay time, because it is possible that this tool makes you become addicted. Allow your kids to play the game as often as possible, but do not forget to remind them to stop. Make sure your child is still doing activities in the social environment.

Of the 10 positive benefits of playing the game described above, it all depends on how we react. Playing games that are too long and even a whole day to spend the time to play the game, of course, this is not good for health and will harm yourself.


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